Many people are concerned about the antibiotics in chicken. Some people may believe that organic or free-range chicken is better for their health and the health of their families. The Singapore Food Agency regularly tests all chickens imported to our shelves. The antibiotic levels in all chickens that you see are below the threshold and therefore safe to eat. Despite claims that certain chicken types have lower cholesterol or fat, the nutritional composition of regular broiler chickens is similar to other chicken types like organic, free-range, and kampung chicken. It was not possible to find significant differences.
The taste and texture of chicken can vary depending on how they are cooked. Is there any difference between fresh and frozen chicken? The nutritional formula is identical and does not show any significant differences. Fresh chicken is preferred because it can be used in all cooking methods. The moisture and juiciness of fresh chicken are better retained than frozen chicken.
Chicken soup is a favorite comfort food for many people who feel unwell. It is interesting that both eastern and western perspectives take a similar view on chicken soup. It’s a nice thing to have for those who are feeling ill. Let’s take a look at the many benefits of chicken soup in pregnancy.
Source of Protein & Haem Iron
Chicken is a form of white meat. It is rich in protein, vitamin B12, and iron. All of these nutrients are vital for muscle building and wound healing. Chicken contains haem iron, which makes it more bioavailable than other green leafy vegetable based iron sources like spinach, bok choy, kai-lan, and amaranth. Non-haem iron, which is a plant-based source of iron, has a lower bioavailability. It should be paired with something rich in Vitamin C to increase our body’s absorption.
Comfort Food
Chicken soup, regardless of how you use your chicken, is one of the most comforting soups. It is warm and delicious. Chicken soup is great for any season, but especially during the rainy season here in Singapore.
Hydrating
Chicken soup is a delicious way to stay hydrated, especially if you like it! The length of time these chicken soups were boiled will determine how many minerals and amino acids are present. These minerals include free iron, calcium and magnesium, potassium, and sodium.
Potentially Nausea Fighting
Mothers who are experiencing nausea during pregnancy first trimester may find chicken soup with ginger a good choice. Ginger is well-known to help reduce nausea in morning sickness sufferers. Chicken soup with ginger can not only relieve nausea, but it also replenishes electrolytes and hydration that have been lost due to vomiting episodes. This soup can be very nourishing and help mothers to eat more during mealtimes.
It Can Be Easily Transformed into a Nutritious and Balanced Meal
It is exhausting to be pregnant. It can be difficult to prepare a balanced and healthy meal when our energy levels are low. Chicken soups can be prepared as a warm and hearty meal, depending on the recipe. This soup is easy to throw in the pot and boil for hours. It can also be paired well with vegetables for additional fibre and antioxidants. You can use carrots, turnips and mushrooms as well as celery, among other vegetables. There are many ways to make chicken soups more balanced and nutritious, especially for those who may lack appetite during pregnancy. Pair your chicken soup with potatoes, macaroni and noodles, or rice, or bread.
Traditional Tonics Include Herbal Chicken Soups
You can make a delicious herbal chicken soup at your home, depending on how well-versed you are in Traditional Chinese Medicine. Traditional chicken soups can, depending on the recipe, help to strengthen the internal organs and increase Qi. Traditional Chinese Medicine says that a woman’s blood, qi and energy must all be in balance to have a smooth pregnancy. If you’re interested in trying certain herbs during pregnancy, you should consult your doctor and a licensed traditional Chinese physician. Avoid herbs that may interact with other medicines or supplements. It is important to ensure safety for mothers during pregnancy.
Closing Words
Chicken soups are great for pregnant women! It’s great with complex carbs and vegetables, making it an excellent meal any time of the day! Warm and hearty chicken soups are great for recovery after confinement.
Our Polygonum Multiflorum black chicken soup is rich in herbs that promote healthy aging and nourish your blood. Our black chicken soup is a favorite soup of mothers who we serve. It’s included in our Pregnancy Diet food, which will be delivered hot and fresh to your doorstep – just as it did in your kitchen.
If you’re interested in learning more about the benefits of black chicken soup or want to know about traditional Sheng Hua Soup to confine your baby, please visit our Pregnancy Meals Delivery homepage and check out our menu!
