For some ages, Chinese moms have followed confinement practices that are well established in traditional Chinese medicine. These practices are designed to help a new mother’s body heal and rest, as it is accepted that a lot of “Qi” and blood are lost during labour. Chinese culture suggests a month-long period of confinement after childbirth, including a modified diet of confinement of food, and numerous thorough practices expected to return a mother to full wellbeing. But, imagine a scenario in which we let you know that while a portion of these traditional practices are useful in the mother’s recovery, others are purely myths. Read on to discover if these practices hold any truth.
Myth 1: Do Not Hydrate
Moms need to stay adequately hydrated, particularly assuming they’re breastfeeding. A grown-up sound needs 8 glasses of water a day on a normal premise. Breastfeeding moms then again, should take essentially that sum in addition to something more. For another mother to meet her hydration needs, make certain to drink no less than 1 glass of water after each breastfeeding session.
Myth 2: It Is Okay to Drink Liquor
Liquor is frequently utilized in TCM and Chinese confinement food to expel “wind” and promote blood circulation. However, aside from that, new moms should really stay away from a lot of liquor which can be extremely unsafe for a breastfeeding child, causing growth weakness and development.
Myth 3: Avoid Washing Hair or Showering
Ensuring a level of good private cleanliness after giving birth is of significance, and that certainly includes taking a shower. Other than maintaining personal comfort, regular bathing helps prevent skin and wound infections. However, the mother should dry her body completely as it’s especially essential to keep the perineum area clean and dry to promote wound healing.
Myth 4: Do Not Utilize Fans or Cooling
A mother’s hormone levels change after childbirth as her body adjusts with post-pregnancy. These changes in hormone levels can directly cause a shift in body heat level. A new mother may also sweat more as her body helps to get rid of excess fluid. In Singapore’s warm environment, sweating around evening time can disturb a mother’s sleep, causing irritability, and affecting her quality of life. Thus, there is no harm in using the fan or air-conditioner as long as the temperature feels good for herself as well as her child. As a matter of fact, having a good airflow in the room prevents overheating, and may help with forestalling heat rashes as well.
Myth 5: Do Not Read or Cry
Prolonged reading of fine print might cause eye strain for anybody, however aside from that, there is no proof to suggest that reading can directly harm the eyes of a new mother. That applies to crying too. Truth be told, crying can be a useful approach to releasing some of the stress and emotions that accompany being a new mother.
We hope this article has been useful in debunking the myths that come with some of these common practices. Other than being on the correct way to recovery, emphasis should also be put on having confinement food with the right supplements required for a new mother; after all, it is even more vital now for her to regain her strength and get a boost from her pregnancy meals.
At Pregnancy Meals, we believe in the significance of providing mothers in Singapore with confinement food that is delightful and nutritious at the same time. Connect with us if you’re looking for an experienced confinement food caterer, and find out about our extensive confinement food menu today!