Prawn is high in protein, low in saturated fat and calories. It also contains rich source of vitamin B12, selenium and astaxanthin, a natural antioxidant.
Mummies can also obtain good source of Omega 3 fatty acids from seafood such as prawn to aid in fetal brain and retina development.
It is important for pregnant mothers to consume enough seafood such as fish to provide essential omega 3 fatty acids for the growing fetus.
Studies have shown that both biologically active Omega 3 fatty acids, Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) found in seafood have multiple beneficial effects, including improving childhood development when ingested during pregnancy.
Mummies can also rest assured that the fish (seabass) used in this dish is low in mercury (heavy metal)
Locally sourced premium soybeans are used and blended to create our soft, smooth and nutritious tofu.
Tofu is high in protein, dietary fibre, iron, calcium, vitamins B and zinc.
In addition, as compared to regular tofu available in the market, our tofu is added with nutrient dense avocado. This helps to supply more nutrients such as folate (B9), potassium, healthy fat (monounsaturated fats) and lipid soluble antioxidants for growing fetus and mummies.
Therefore, as a result improvement in maternal health, birth outcomes and / or breast milk quality have been observed.
Mummies can enjoy this dish to obtain good source of protein, zinc, vitamins B and iron.
Do you know that iron from meat can be absorbed and utilized by the body easier than plant-based iron? With sufficient iron, this contributes to normal cognitive function / development, healthy immune system and cell division, as well as the reduction of tiredness and fatigue for pregnant mummies.
Mummies would love this dish, prepared and marinated with our chef’s signature sauce before well cooked and caramelized to perfection
Chicken contains many important nutrients such as protein, niacin, phosphorus and selenium.
Do you also know that Selenium helps to protect mummies and baby cells from oxidative stress and damage.
It also contributes to the maintenance of normal hair and nails. In addition, the inclusion of mushroom and vegetables further improve the nutrients content of the dish to support and strengthen mummies’ immune system with the immune booster vitamins ( Vitamins B & C)
Lotus root is a nourishing food to enjoy with great texture and crunch. Packed with good source of dietary fiber, it helps to improve the digestive process and reduce constipation.
Additionally, it also contains essential minerals such as copper and potassium to help regulate blood pressure, relaxes the body and improve blood circulation. Moreover, our chef also included added macadamia nuts in this dish which help to stabilize and regulate blood glucose level.
Mummies can also obtain minerals such as phosphorus, calcium, manganese which help to strengthen and build strong bones and teeth.
Pumpkin is a great superfood for pregnant mummies.
Considered as a nutrient powerhouse packed with excellent source of vitamin A, vitamin E, vitamin B6 and vitamin C, it also contains minerals such as zinc, manganese, potassium and iron.
Mummies can rest assured to get all the required nutrients from this dish packed with natural beta-carotene (antioxidant) to support a happy and healthy pregnancy journey.
It is also known that consuming of pumpkin / pumpkin seeds help to relieve abdominal cramp / stomach discomfort as experienced by pregnant mummies.
Finally, inclusion of seafood such as prawn and scallops will supply good source of essential fatty acids. Studies have shown that a diet high in omega 3 fatty acids reduced risk of developing certain health problems, such as pre-eclampsia, premature delivery, and low birth weight.
Mummies can get enough hydration and electrolytes from chef’s freshly brewed soup made with fresh coconut juice and chicken.
Studies have shown that consumption of fresh coconut juice in the 1st trimester provides a significant effect on decreasing symptoms of morning sickness. Additionally, with a good serving of chicken, mummies can get sufficient protein, vitamins and minerals to aid in baby overall development and growth.
